Not just another online Pilates class.

Most online Pilates is either too generic to be useful or too crowded for you to receive any real attention. These classes are neither.

Each session is deliberately small so you receive real-time cueing, individual corrections and a quality of attention that is simply not possible in large-format classes. The teaching draws on 20 years of clinical practice as a Naturopath, Hanna Somatics training, the Franklin Method, the Garuda Method and traditional Pilates — not just choreography.

You will not find this combination at a local studio. You will find it here, from your own home.

These classes suit you if you are:

• Dealing with tension, stiffness or postural patterns that have not responded to generic exercise

• A complete beginner wanting a safe, intelligently structured introduction to Pilates

• Returning from injury or rebuilding strength after illness or a long break

• A Pilates student or teacher wanting deeper precision and understanding of the work

• Looking for consistency and accountability with a practitioner who genuinely knows your body

• Already working with a health practitioner and wanting movement support that integrates with your care

Three classes. One clear progression.

Start where your body is ready. Move forward at your own pace.

All classes run live via Zoom. You will receive your link on booking confirmation.

Foundational (Pre-Pilates)
Pre-Pilates + Hanna Somatics
Tuesday 10:00 am AEST

Slow, precise and deeply effective.

This is not a watered-down beginner class. It is a precision-led pathway that builds the internal awareness Pilates depends on breath, joint articulation, nervous system regulation, and movement patterns before adding load or intensity.

Integrates Hanna Somatics for nervous system regulation and somatic body awareness.

Best for:

• Beginners who want to learn movement well from the start

• Anyone returning from injury, pain or a long break

• People experiencing chronic tension, fatigue or nervous system sensitivity

• Existing Pilates students wanting to understand the foundations more deeply

Intermediate
Pre-Pilates + Traditional Pilates
Friday 8:00 am AEST

Bridging foundational awareness with progressive challenge.

This class combines the precision and somatic principles of Pre-Pilates with the strength and coordination demands of Traditional Pilates. A natural next step for those who have built their foundation and are ready to progress — without jumping straight into an advanced pace.

Best for:

• Clients who have completed or are familiar with foundational work

• Those wanting progression with continued attention to alignment and breath

• People who find pure beginner classes too easy but full Traditional too fast

Progressive (Traditional Pilates)
Pre-Pilates + Traditional Pilates
Thursday 12:00 am AEST

Classical mat Pilates — strength, precision and endurance.

A dynamic class working through the traditional Pilates repertoire with an emphasis on control, coordination and progressive challenge. Intelligently sequenced with anatomical understanding and somatic principles woven throughout.

Best for:

• Clients with prior Pilates experience ready for genuine challenge

• Pilates teachers and students refining their practice

• Anyone who wants to be appropriately stretched and precisely guided