Savoury Basics 咸味底料

“Savoury Basics” can be used as a base for soups, stock, stir-fry, casseroles, patties or any savoury recipe.“咸味底料”可以用来当作汤羹、食材、炒菜、砂锅菜、小馅饼或者其他菜肴的底味。

Ingredients 制作材料

1 large fresh Onion 1只大个的新鲜洋葱

4 cloves fresh Garlic 4瓣鲜蒜瓣

2 teaspoons fresh Ginger 2茶匙新鲜生姜

2 tablespoons Tamari sauce 2汤匙日本酱油

1 tablespoon Coconut Oil 1汤匙冷榨椰子油或者橄榄油

Method

Chop vegetables finely. 将蔬菜切碎。

Heat fry pan and lightly stir-fry vegetables in oil. 把煎锅加热，用油将蔬菜用旺火稍稍翻炒一下。

Add Tamari sauce.加入日本酱油。

Enjoy the anti-inflammatory effects of eating these ingredients on a regular basis!如果定期食用的话，会有消炎抗肿的疗效！

Berry Sauce浆果酱

Berry sauce is perfect for drizzling over pancakes or as a condiment to your breakfast bowl full of fresh fruit, yoghurt, nuts and seeds. We love to source organic berries either fresh or frozen.

Ingredients--制作材料

1 cup fresh / frozen berries 1--杯新鲜的或者冷冻浆果

1 cup pure filtered water--1杯纯过滤水

2 tbs honey--2汤匙龙舌兰糖浆或者蜂蜜

2 tbs arrowroot powder / kudzu starch--2汤匙竹芋粉

Instructions--制作步骤

1.       Place all ingredients into a blender and blend on high until smooth. 把所有的食材倒入搅拌机，调高速档打成浆。

2.       Pour liquid into a small saucepan and heat over medium heat until little bubbles form. 将步骤1的液体倒入一个小炖锅里用中高火加热直到起小泡泡。

3.       Reduce heat just slightly and continue to cook (for about 3 – 5 minutes) while whisking until thickened and clear. 然后把火头稍稍调小，一边搅拌一边继续烹饪（大约3-5分钟）直到液体变稠透明。

*This syrup will solidify a little in the fridge so needs to be heated before using.

*这种糖浆放入冰箱后会少量凝结，所以在使用前必须要先加热。