healthy

Berry Sauce浆果酱

Berry sauce is perfect for drizzling over pancakes or as a condiment to your breakfast bowl full of fresh fruit, yoghurt, nuts and seeds. We love to source organic berries either fresh or frozen.

Ingredients--制作材料

1 cup fresh / frozen berries 1--杯新鲜的或者冷冻浆果

1 cup pure filtered water--1杯纯过滤水

2 tbs honey--2汤匙龙舌兰糖浆或者蜂蜜

2 tbs arrowroot powder / kudzu starch--2汤匙竹芋粉

Instructions--制作步骤

1.       Place all ingredients into a blender and blend on high until smooth. 把所有的食材倒入搅拌机,调高速档打成浆。

2.       Pour liquid into a small saucepan and heat over medium heat until little bubbles form. 将步骤1的液体倒入一个小炖锅里用中高火加热直到起小泡泡。

3.       Reduce heat just slightly and continue to cook (for about 3 – 5 minutes) while whisking until thickened and clear. 然后把火头稍稍调小,一边搅拌一边继续烹饪(大约3-5分钟)直到液体变稠透明。

*This syrup will solidify a little in the fridge so needs to be heated before using.

*这种糖浆放入冰箱后会少量凝结,所以在使用前必须要先加热。