Ways We Can Work Together
At Urban Wellness Project, health and movement are approached as one integrated system.
Whether you are seeking support for your health, improving movement confidence, or developing your professional Pilates practice, we start by understanding your body as a connected whole — not separate parts.
You can work with me through clinical naturopathy, Pilates classes, or professional training pathways. Choose the option that best fits where you are right now.
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Clinical Support for Whole-Person Health
Naturopathy focuses on understanding the patterns influencing your health — supporting recovery, resilience, and long-term wellbeing.
Appointments combine evidence-informed naturopathic care with a focus on lifestyle, movement, and nervous system regulation.
Common areas of support include:
Chronic fatigue and burnout
Hormonal or digestive concerns
Immune and inflammatory conditions
Stress and nervous system regulation
Post-illness or recovery support
Appointments are available online via Zoom and are tailored to your needs and pace.
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Reconnect, Strengthen, Move with Ease
We offer a clear pathway to support your body at every stage:
Pre-Pilates – Build Your Foundation
Ideal for beginners, those returning from injury, or anyone wanting to refine movement.
Focuses on breath, alignment, and core organisation before intensity.
Small online classes or private online sessions for safe, guided progression.
Traditional Pilates – Challenge, Strengthen, Flow
For those ready to progress or with prior experience.
Builds strength, flexibility, and coordination using traditional mat exercises.
Integrates everything learned in Pre-Pilates.
How it works:
Start where your body is ready
Progress safely at your pace
Move with confidence, whether in foundational or traditional classes
Private Movement Sessions
Individual sessions provide personalised assessment and guidance when specific support is needed, ideal for:
Injury recovery
Chronic pain patterns
Movement retraining
Preparation for group classes
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For Pilates Students and Movement Professionals
I teach nationally recognised Pilates training programs in Australia. Education focuses on developing skilled instructors who understand movement beyond choreography — integrating observation, communication, and safe progression.
Contact: Tensegrity Training to discuss education opportunities.